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Tue, 04 Jun 2013 14:52:55 -0400

nutrientnatalie: 7 detox smoothies!

Mon, 11 Mar 2013 11:26:24 -0400

nutrientnatalie:

7 detox smoothies!

iwontstandinyourway: I know it’s probably the 098986785th time...

Mon, 11 Mar 2013 11:24:15 -0400

iwontstandinyourway:

I know it’s probably the 098986785th time ive reblogged this but This is SO useful!

Yep posted this twice already

shapeupforgrad: berryhealthy: sleek & slender abs with...

Mon, 11 Mar 2013 11:22:38 -0400

shapeupforgrad:

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

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Mon, 11 Mar 2013 11:21:35 -0400

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Mon, 11 Mar 2013 11:18:49 -0400

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Mon, 11 Mar 2013 11:13:09 -0400

frooty-beauty: evepostapple: Shock Your Body: Definition Abs...

Mon, 11 Mar 2013 11:10:39 -0400

frooty-beauty:

evepostapple:

Shock Your Body: Definition Abs Workout

Looking for lean and sexy abs lines? This deep core strengthening workout with unique exercises will do just that. What I love about this workout is that it includes exercises that we don’t normally do so they will shock the body to perform in different ways.

Do this workout 3 days per week for 6 weeks in addition to your regular training and clean eating program. In order to burn fat all over your body, it is important to include HIIT training into your program.

**Note, try this workout for the first time without using resistance then once you are comfortable with the moves, introduce resistance and increase weekly wherever possible.

Clamp

Targets back, abs, obliques, inner thighs, and outer thighs

Lie faceup on floor with arms and legs extended upward; lift head, neck, and shoulders off floor.

Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout.

Return to start, squeezing palms together and legs together.

Do 10 to 12 reps.

Wiper Plank

Targets back, abs, obliques, butt, and legs

Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.

Lift right leg behind you as high as you can, then lower it without touching toes to floor and bring it out to right side.

Return right leg to center, then repeat without touching toes to floor.

Do 10 to 12 reps. Switch legs and repeat.

Sprinkler

Targets back, abs, and obliques

Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward.

Rotate torso to right, sweeping left arm across body to tap left palm to right palm.

Return to start, then repeat to left to complete 1 rep.

Do 10 to 12 reps.

Twister

Targets shoulders, back, abs, obliques, and hamstrings

Stand with feet hip-width apart, elbows bent out to sides and hands touching behind head; keeping back flat, hinge forward from hips so that upper body is parallel to floor.

Rotate torso to face right. Pause, return to center, pause again, then rotate to left to complete 1 rep.

Do 10 to 12 reps.

Skinny Dip

Targets back, abs, obliques, and butt

Lie on floor on left side, propped up on left forearm, knees bent 90 degrees and toes pointed behind you; extend right arm overhead.

Lift hips off floor, then raise bent right leg a few feet. MAKE IT EASIER: Keep knees together.

Keeping right leg lifted, dip hip to floor.

Do 10 to 12 reps. Switch sides and repeat.

Jackknife

Targets shoulders, back, abs, obliques, and legs

Stand with feet shoulder-width apart, arms extended overhead; lift right leg about a foot off floor, toes pointed.

Hinge forward from hips and reach hands to toes.

Keeping right foot lifted and back flat throughout, straighten up to standing start position as you lift arms overhead, then place right foot on floor.

Switch sides and repeat. Do 10 to 12 reps, alternating sides.

(source: fitnessmagazine.com)

Doing these in the AM

Doing these!

fitnessgifs4u: Allyson Felix Wow

Sat, 23 Feb 2013 18:34:18 -0500

fitnessgifs4u:

Allyson Felix

Wow

imona-journey-tobefit: healthier-habits: Benefits of eggs I...

Fri, 22 Feb 2013 15:03:26 -0500

imona-journey-tobefit:

healthier-habits:

Benefits of eggs

I ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ eggs

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Fri, 22 Feb 2013 15:00:41 -0500

Yep

Fri, 22 Feb 2013 11:30:58 -0500

Yep

pretty-girls-galore: 1healthyhappyfitnessblog: foolishjourney: ...

Fri, 22 Feb 2013 11:18:30 -0500

pretty-girls-galore:

1healthyhappyfitnessblog:

foolishjourney:

so trying these!!

Works your abs, legs, arms and pecks :)

these are intense! do them

Yes!

eatcleanmakechanges: twist.

Fri, 22 Feb 2013 10:58:16 -0500

eatcleanmakechanges:

twist.

You will only regret the workouts you don't do.

Thu, 21 Feb 2013 21:57:26 -0500

You will only regret the workouts you don't do.:

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

Everything you need…no more excuses!

When I eat a huge meal:

Wed, 20 Feb 2013 14:00:51 -0500

sodamnrelatable:

“Ughh so full! I’m not going to eat for the rest of this week.”

Five minutes later

Crack up everytime I see this

stayfits: Stay Fits

Wed, 20 Feb 2013 12:01:02 -0500

stayfits:

Stay Fits

tiffanygetsfit: some vegan options in there Helpful way to...

Wed, 20 Feb 2013 10:29:57 -0500

tiffanygetsfit:

some vegan options in there

Helpful way to pack a lunch!

Doing these

Wed, 20 Feb 2013 10:19:08 -0500

Doing these

k-alifornialove: Want to get fit? DO THIS every morning. next...

Tue, 19 Feb 2013 11:50:42 -0500

k-alifornialove:

Want to get fit? DO THIS every morning.

next time you want a cookie, eat a fruit.

need some chocolate? switch to dark, its way healthier!

small changes make a huge difference, you can do it!

Let’s do it together!